For some years now there has been a developing interest in meditation. However it is not a new activity created by our modern world but a contemplative practice deeply rooted in the past within many cultures and communities.

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The growing awareness of the benefits of meditation has given rise to a variety of techniques, all focussed on the same goal, to develop a more peaceful, well-balanced mind.

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At our centre in Leeds we run weekly sessions of meditation using a technique called calm abiding. It works by using the rhythm of our natural breathing as a support to help focus our attention. Through this simple redirecting of our thoughts we are able to experience a calmness allowing our minds to slow down. With practice we become accustomed to being more relaxed, paying closer attention to the present moment.

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The technique itself is quite simple, gentle and refreshing, all it requires is a little commitment as with anything we want to learn. Comfortable clothing is important and likewise with a sitting position which can be achieved on a cushion or a chair.

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Our meditation sessions run every week

and require booking in advance.

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The sessions last half an hour and

donations are welcome.

 

Please note anyone under the age of

18 must be accompanied by a parent or

guardian.

To book a place please contact us on:

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Phone 

Howard: 07462 758353

Katie: 07551 006544

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45 Richmond Close,

Bramley,

Leeds,

LS13 3HF